We provide a range of specialist services

all suitable for older adults regardless of mobility levels or varying medical conditions.

Please see below for more details.

Strength & Balance

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;

Warm up and mobility

Functional endurance

Strength

Balance

Backwards Chaining

Stretching

Adapted Thai Chi

Personal Training

Our personal training is aimed for clients who are a little frailer or less mobile and not suitable for our exercise classes (at this moment). 

During your initial assessment your trainer will complete with you a multi-factorial falls risk assessment and several mobility test. Following this the trainer will be able to determine an appropriate plan of action consisting of specific exercises to cater for any medical conditions or issues. The trainer may also set you some goals which will aid in reducing your risks of falls (for example, seeing your pharmacist for a medication review).

 

Then once you have reached a suitable level of mobility, the trainer will advise you to join one of our exercise classes.

Falls Talk

Falls prevention talks are free to large groups that are interested in starting an exercise class and can provide a venue for the talk.

Falls prevention talks are designed to educate and raise awareness of falls in the UK. Talks last 45 minutes to an hour and cover components such as;

 

Risk factors of falls

Recovery from a hip fracture 

Osteoporosis 

Nutrition

Physical activity

Six steps to prevent falls

Evidence based exercise 

Choose a plan thats right for you,

and works around your budget!

 

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